Happy? Yeah right… That’s for others.
Laughter yoga is not the silver bullet for depression and anxiety but it does cultivate a positive outlook, it does get your mind and body thinking ‘happy’ and it does help restore balance and peace.
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5 fabulous reasons to laugh
Why do I believe in laughter yoga? Let me count 5 ways.
How HeatherJoy discovered laughter yoga
For almost 30 years I’ve worked as a professional observer of life: a journalist. I’ve reported on major political upheavals… Read More »How HeatherJoy discovered laughter yoga
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