Swimming in nature is hugely beneficial for body and mind just as laughing as part of laughter yoga, rather than at something funny, is. The Happydemic’s Heather Joy shares her favourite wild swimming locations and water-safe tips.
Carers Queensland’s latest Quality of Life report suggests there’s nothing to smile about, let alone laugh, yet laughter as an exercise could be a key to carers’ well-being.
The Happydemic’s Heather Joy gets behind a question that could have life-changing impacts: RUOK?
Laughter yoga evokes unconditional laughter which, done willingly, enables the same benefits and feel-good results of ‘real’ laughter.
Laughter yoga like other forms of yoga creates a union between the body, breath and mind, shares many of the same health benefits. It’s just louder!
Anticipating an activity in which you laugh heartily can protect you from stress research says, leading Heather Joy to suggest laughter yoga.
People with Parkinson’s disease and carers are sought for a singing research project in Brisbane, Australia, looking at mood, quality of life and communication when music becomes a part of life.
Laughter Yoga has been scientifically proven to be a viable, safe, low-intensity form of physical activity that can be successfully implemented for patients in dialysis settings.
Certified laughter yoga teacher Heather Joy presents 5 ways laughter yoga can help you get through the Christmas season stresses even when you’re as busy as Santa writing lists and checking them twice!
When Dr Madan Kataria said there was a lot of medicine in laughter, he wasn’t kidding. Proven health benefits are far-ranging. Certified laughter yoga teacher Heather Joy lists just some key health benefits of laughter.