With 1 in 4 Australians suffering loneliness, The Happydemic’s Heather Joy looks at simple ways we can keep the Christmas spirit alive throughout the year and combat social isolation in the process.
Feel joyfulness every moment of your life.
The Happydemic’s Heather Joy explores the practice of Gross National Happiness Index with Bhutan’s Happiness Ambassador Bronwyn Roberts.
Using a gratitude jar, we actively engage a positive lens to reflect on the day that was and at year’s end have 365 reasons at least for which to be thankful, suggests The Happydemic’s Heather Joy.
Certified laughter yoga teacher Heather Joy presents 5 ways laughter yoga can help you get through the Christmas season stresses even when you’re as busy as Santa writing lists and checking them twice!
Meet Central Queensland’s first locally-trained Certified Laughter Yoga Leaders who in recent days completed the internationally-recognised training brought to Rockhampton by The Happydemic’s Heather Joy, Certified Laughter Yoga Teacher.