Laugh Out Loud Alone!
Laughter is contagious when you laugh in a group but what do you do when you’re on your own? Here are Heather Joy’s fave 5 laughter exercises that she uses on her ownsome.
Laughter Yoga
Laughter yoga is a complex of exercises that improves your physical and mental health.
Rural women top up resilience through Laughter Yoga
While few of us have a sixth sense to foretell what the future holds, all of us have the ability to develop our resilience to change and difficulties. Heather Joy explains how Laughter Yoga can be added to your resilience tool kit.
Why low slung jeans are good for our health
The word, according to the Giggling Guru, Laughter Yoga founder Dr Madan Kataria, is that waisted skirts and belted trousers stop us from full diaphragmatic breathing.
Two reasons to love Chinese New Year — and only one of those is food!
Chinese New Year provides opportunity to restart those failed new year resolutions and reconsider laughter yoga as a means of achieving them — and Heather Joy has a special invitation to a Year of the Monkey laughter session on 6 February 2016.
Let’s talk about laughter yoga and seniors
The Happydemic interviews Australian laughter yoga professional and academic Ros Ben -Moshe about her research and experiences delivering laughter wellness to residents of aged care facilities in Victoria.
5 fabulous reasons to laugh
Why do I believe in laughter yoga? Let me count 5 ways.
How HeatherJoy discovered laughter yoga
For almost 30 years I’ve worked as a professional observer of life: a journalist. I’ve reported on major political upheavals… Read More »How HeatherJoy discovered laughter yoga
- « Previous
- 1
- 2
- 3
- 4