Seniors | The Happydemic

Anti-age your brain: eat right, sleep well and take up one exercise that’ll tick five more boxes!

HeatherJoy Campbell — Fri, 12 Aug 2016 04:10:05 +0000

Brain fitness specialist Dr Jenny Brockis talks with The Happydemic's HeatherJoy about 7 steps to anti-age your brain -- and finds herself promising to give laughter yoga a try!

The post Anti-age your brain: eat right, sleep well and take up one exercise that’ll tick five more boxes! first appeared on The Happydemic.

Laugh and be childlike: it could add years to your life

HeatherJoy Campbell — Wed, 10 Aug 2016 22:14:18 +0000

With scientific research proving a link between state of mind and longevity, there's great health reasons to tap into laughter yoga to rekindle the inner child's joy through playfulness, says certified laughter yoga teacher The Happydemic's Heather Joy.

The post Laugh and be childlike: it could add years to your life first appeared on The Happydemic.

Let’s talk about laughter yoga and seniors

HeatherJoy Campbell — Mon, 18 Jan 2016 04:50:10 +0000

The Happydemic interviews Australian laughter yoga professional and academic Ros Ben -Moshe about her research and experiences delivering laughter wellness to residents of aged care facilities in Victoria.

The post Let’s talk about laughter yoga and seniors first appeared on The Happydemic.