action plan https://thehappydemic.com.au Spreading wellbeing through laughter, seriously! Wed, 21 Jan 2026 07:05:10 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9 https://thehappydemic.com.au/wp-content/uploads/2018/09/cropped-logo-32x32.png action plan https://thehappydemic.com.au 32 32 Anti-age your brain: eat right, sleep well and take up one exercise that’ll tick five more boxes! https://thehappydemic.com.au/anti-age-your-brain-eat-right-sleep-well-and-take-up-one-exercise-thatll-tick-five-more-boxes/ Fri, 12 Aug 2016 04:10:05 +0000 https://thehappydemic.com.au/?p=686 Brain fitness specialist Dr Jenny Brockis talks with The Happydemic's HeatherJoy about 7 steps to anti-age your brain -- and finds herself promising to give laughter yoga a try!

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