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	<title>stress management</title>
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	<description>Spreading wellbeing through laughter, seriously!</description>
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		<title>Deception Bay Neighbourhood Centre sparks laughter club trial</title>
		<link>https://thehappydemic.com.au/deception-bay-neighbourhood-centre-sparks-laughter-club-trial/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Thu, 01 Jan 2026 21:00:13 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[connected community]]></category>
		<category><![CDATA[laughter club]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[mentalwellbeing]]></category>
		<category><![CDATA[social inclusion]]></category>
		<category><![CDATA[social prescription]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=6309</guid>

					<description><![CDATA[<p>Deception Bay Neighbourhood Centre will pilot a laughter club, starting later this month, as a social prescription.</p>
The post <a href="https://thehappydemic.com.au/deception-bay-neighbourhood-centre-sparks-laughter-club-trial/">Deception Bay Neighbourhood Centre sparks laughter club trial</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>What makes for a healthy mind platter</title>
		<link>https://thehappydemic.com.au/what-makes-for-a-healthy-mind-platter/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Sun, 07 Dec 2025 08:00:29 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[festive season]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[social inclusion]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=6208</guid>

					<description><![CDATA[<p>A healthy mind platter that nourishes your mental wellbeing is a great choice to minimise stress and anxiety, all year, not just at Christmas.</p>
The post <a href="https://thehappydemic.com.au/what-makes-for-a-healthy-mind-platter/">What makes for a healthy mind platter</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>Help yourself to a slice of Happiness Pie</title>
		<link>https://thehappydemic.com.au/help-yourself-to-a-slice-of-happiness-pie/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Fri, 07 Nov 2025 05:15:19 +0000</pubDate>
				<category><![CDATA[Joyfulness]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[positive mindset]]></category>
		<category><![CDATA[positive outlook]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=6185</guid>

					<description><![CDATA[<p>The Happydemic's HeatherJoy explains the 3 ingredients of 'happiness pie' and how Laughter Yoga helps her.</p>
The post <a href="https://thehappydemic.com.au/help-yourself-to-a-slice-of-happiness-pie/">Help yourself to a slice of Happiness Pie</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>Laughter Yoga for Speech Pathologists: breathing, voice and therapy benefits</title>
		<link>https://thehappydemic.com.au/laughter-yoga-for-speech-pathologists-breathing-voice-and-therapy-benefits/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Fri, 22 Aug 2025 22:00:24 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[communication therapy]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[laughter exercises]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[social connection]]></category>
		<category><![CDATA[speech pathologist]]></category>
		<category><![CDATA[speech pathology]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[voice therapy]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=6051</guid>

					<description><![CDATA[<p>Bring more joy into speech therapy! See how laughter yoga helps speech pathologists boost breath, free the voice, and lift client confidence in a fun, safe way.</p>
The post <a href="https://thehappydemic.com.au/laughter-yoga-for-speech-pathologists-breathing-voice-and-therapy-benefits/">Laughter Yoga for Speech Pathologists: breathing, voice and therapy benefits</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>The Brain-Body Exercise Supporting Dementia Care with Science and Joy</title>
		<link>https://thehappydemic.com.au/the-brain-body-exercise-supporting-dementia-care-with-science-and-joy/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Wed, 18 Jun 2025 03:37:54 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Ageless Grace]]></category>
		<category><![CDATA[connected community]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[movement to music]]></category>
		<category><![CDATA[seated exercise]]></category>
		<category><![CDATA[seated movement exercises]]></category>
		<category><![CDATA[social inclusion]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=5907</guid>

					<description><![CDATA[<p>Ageless Grace brain fitness supports physical, cognitive, emotional and social wellbeing for people living with dementia.</p>
The post <a href="https://thehappydemic.com.au/the-brain-body-exercise-supporting-dementia-care-with-science-and-joy/">The Brain-Body Exercise Supporting Dementia Care with Science and Joy</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>&#8216;Happy hour&#8217; with a difference</title>
		<link>https://thehappydemic.com.au/happy-hour-with-a-difference/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Mon, 12 May 2025 07:00:03 +0000</pubDate>
				<category><![CDATA[workplace]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[professional development days]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[team activity]]></category>
		<category><![CDATA[teambuilding]]></category>
		<category><![CDATA[workplace wellbeing]]></category>
		<category><![CDATA[workshop]]></category>
		<guid isPermaLink="false">https://staging.thehappydemic.com.au/?p=5587</guid>

					<description><![CDATA[<p>The Happydemic explains the laughter concoction served up in a workplace laughter yoga 'happy hour' workshop.</p>
The post <a href="https://thehappydemic.com.au/happy-hour-with-a-difference/">‘Happy hour’ with a difference</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>Laughter yoga as a social prescription for better mental health</title>
		<link>https://thehappydemic.com.au/laughter-yoga-as-a-social-prescription-for-better-mental-health/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Fri, 04 Oct 2024 21:30:47 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[social inclusion]]></category>
		<category><![CDATA[social prescription]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=4390</guid>

					<description><![CDATA[<p>Queensland Mental Health Week kicks off today yet there's a year-round social prescription supporting positive mental health: laughter yoga’s laughter clubs.</p>
The post <a href="https://thehappydemic.com.au/laughter-yoga-as-a-social-prescription-for-better-mental-health/">Laughter yoga as a social prescription for better mental health</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>Laughter Yoga helps nursing students destress</title>
		<link>https://thehappydemic.com.au/laughter-yoga-helps-nursing-students-destress/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Tue, 20 Aug 2024 05:10:18 +0000</pubDate>
				<category><![CDATA[Mental health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[university student health]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=4647</guid>

					<description><![CDATA[<p>Laughter yoga is more than a bit of fun for university students, research finds: it's a valid natural intervention that can be applied to beat daily stress.</p>
The post <a href="https://thehappydemic.com.au/laughter-yoga-helps-nursing-students-destress/">Laughter Yoga helps nursing students destress</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>Prescribing laughter for disaster survivors</title>
		<link>https://thehappydemic.com.au/prescribing-laughter-for-disaster-survivors/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Thu, 08 Aug 2024 21:41:00 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[evidence-based research]]></category>
		<category><![CDATA[laughter exercises]]></category>
		<category><![CDATA[laughter therapy]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=4693</guid>

					<description><![CDATA[<p>The Laughie has evolved from hand-held tool to a therapy nurses and other health professionals can prescribe for more laughter daily.</p>
The post <a href="https://thehappydemic.com.au/prescribing-laughter-for-disaster-survivors/">Prescribing laughter for disaster survivors</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>How Laughter Yoga is easing Australia&#8217;s loneliness epidemic</title>
		<link>https://thehappydemic.com.au/how-laughter-yoga-is-easing-australias-loneliness-epidemic-2/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Wed, 31 Jul 2024 06:19:43 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[laughter clubs]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[social inclusion]]></category>
		<category><![CDATA[social isolation]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=4682</guid>

					<description><![CDATA[<p>Laughter clubs, practising laughter yoga in community, could be part of the solution to Australia's loneliness epidemic.</p>
The post <a href="https://thehappydemic.com.au/how-laughter-yoga-is-easing-australias-loneliness-epidemic-2/">How Laughter Yoga is easing Australia’s loneliness epidemic</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>How to improve eye contact for customer-facing jobs</title>
		<link>https://thehappydemic.com.au/how-to-improve-eye-contact-for-customer-facing-jobs/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Wed, 21 Feb 2024 22:19:08 +0000</pubDate>
				<category><![CDATA[workplace]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[laughter exercises]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[nonverbal communication]]></category>
		<category><![CDATA[sales success]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[workplace productivity]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=4542</guid>

					<description><![CDATA[<p>Laughter Yoga can help develop confident eye contact, a key nonverbal asset in customer-facing roles.</p>
The post <a href="https://thehappydemic.com.au/how-to-improve-eye-contact-for-customer-facing-jobs/">How to improve eye contact for customer-facing jobs</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>How Laughter Yoga is easing Australia&#8217;s loneliness epidemic</title>
		<link>https://thehappydemic.com.au/how-laughter-yoga-is-easing-australias-loneliness-epidemic/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 03:22:10 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[laughter clubs]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[social inclusion]]></category>
		<category><![CDATA[social isolation]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=4536</guid>

					<description><![CDATA[<p>Laughter clubs, practising laughter yoga in community, deserve to be part of the solution to Australia's worsening loneliness epidemic.</p>
The post <a href="https://thehappydemic.com.au/how-laughter-yoga-is-easing-australias-loneliness-epidemic/">How Laughter Yoga is easing Australia’s loneliness epidemic</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
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