<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>anxiety</title>
	<atom:link href="https://thehappydemic.com.au/tag/anxiety/feed/" rel="self" type="application/rss+xml" />
	<link>https://thehappydemic.com.au</link>
	<description>Spreading wellbeing through laughter, seriously!</description>
	<lastBuildDate>Wed, 21 Jan 2026 07:10:51 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://thehappydemic.com.au/wp-content/uploads/2018/09/cropped-logo-32x32.png</url>
	<title>anxiety</title>
	<link>https://thehappydemic.com.au</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Laughter Yoga for Speech Pathologists: breathing, voice and therapy benefits</title>
		<link>https://thehappydemic.com.au/laughter-yoga-for-speech-pathologists-breathing-voice-and-therapy-benefits/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Fri, 22 Aug 2025 22:00:24 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[communication therapy]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[laughter exercises]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[social connection]]></category>
		<category><![CDATA[speech pathologist]]></category>
		<category><![CDATA[speech pathology]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[voice therapy]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=6051</guid>

					<description><![CDATA[<p>Bring more joy into speech therapy! See how laughter yoga helps speech pathologists boost breath, free the voice, and lift client confidence in a fun, safe way.</p>
The post <a href="https://thehappydemic.com.au/laughter-yoga-for-speech-pathologists-breathing-voice-and-therapy-benefits/">Laughter Yoga for Speech Pathologists: breathing, voice and therapy benefits</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>Laughter yoga as a social prescription for better mental health</title>
		<link>https://thehappydemic.com.au/laughter-yoga-as-a-social-prescription-for-better-mental-health/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Fri, 04 Oct 2024 21:30:47 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[social inclusion]]></category>
		<category><![CDATA[social prescription]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=4390</guid>

					<description><![CDATA[<p>Queensland Mental Health Week kicks off today yet there's a year-round social prescription supporting positive mental health: laughter yoga’s laughter clubs.</p>
The post <a href="https://thehappydemic.com.au/laughter-yoga-as-a-social-prescription-for-better-mental-health/">Laughter yoga as a social prescription for better mental health</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>Laughter Yoga helps nursing students destress</title>
		<link>https://thehappydemic.com.au/laughter-yoga-helps-nursing-students-destress/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Tue, 20 Aug 2024 05:10:18 +0000</pubDate>
				<category><![CDATA[Mental health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[university student health]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=4647</guid>

					<description><![CDATA[<p>Laughter yoga is more than a bit of fun for university students, research finds: it's a valid natural intervention that can be applied to beat daily stress.</p>
The post <a href="https://thehappydemic.com.au/laughter-yoga-helps-nursing-students-destress/">Laughter Yoga helps nursing students destress</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>How Laughter Yoga is easing Australia&#8217;s loneliness epidemic</title>
		<link>https://thehappydemic.com.au/how-laughter-yoga-is-easing-australias-loneliness-epidemic-2/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Wed, 31 Jul 2024 06:19:43 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[laughter clubs]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[social inclusion]]></category>
		<category><![CDATA[social isolation]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=4682</guid>

					<description><![CDATA[<p>Laughter clubs, practising laughter yoga in community, could be part of the solution to Australia's loneliness epidemic.</p>
The post <a href="https://thehappydemic.com.au/how-laughter-yoga-is-easing-australias-loneliness-epidemic-2/">How Laughter Yoga is easing Australia’s loneliness epidemic</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>How Laughter Yoga is easing Australia&#8217;s loneliness epidemic</title>
		<link>https://thehappydemic.com.au/how-laughter-yoga-is-easing-australias-loneliness-epidemic/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 03:22:10 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[laughter clubs]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[social inclusion]]></category>
		<category><![CDATA[social isolation]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=4536</guid>

					<description><![CDATA[<p>Laughter clubs, practising laughter yoga in community, deserve to be part of the solution to Australia's worsening loneliness epidemic.</p>
The post <a href="https://thehappydemic.com.au/how-laughter-yoga-is-easing-australias-loneliness-epidemic/">How Laughter Yoga is easing Australia’s loneliness epidemic</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>Laughter-infused therapy helps cancer patients</title>
		<link>https://thehappydemic.com.au/laughter-infused-therapy-helps-cancer-patients/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Thu, 06 Jul 2023 07:01:26 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chemotherapy]]></category>
		<category><![CDATA[dialysis]]></category>
		<category><![CDATA[evidence-based research]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[laughter therapy]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[stress management]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=4331</guid>

					<description><![CDATA[<p>Laughter yoga, done regularly and continuously, can wind back negative psychological effects of cancer treatments, recent research confirms.</p>
The post <a href="https://thehappydemic.com.au/laughter-infused-therapy-helps-cancer-patients/">Laughter-infused therapy helps cancer patients</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>Celebrating International Day of Yoga with Laughter</title>
		<link>https://thehappydemic.com.au/celebrating-international-day-of-yoga-with-laughter/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Sun, 18 Jun 2023 08:10:00 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[international day of yoga]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=4312</guid>

					<description><![CDATA[<p>There's cause to celebrate International Day of Yoga, June 21, with laughter, harnessing the practice of laughter yoga.</p>
The post <a href="https://thehappydemic.com.au/celebrating-international-day-of-yoga-with-laughter/">Celebrating International Day of Yoga with Laughter</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>How Laughter Yoga Can Help People with Parkinson&#8217;s</title>
		<link>https://thehappydemic.com.au/how-laughter-yoga-can-help-people-with-parkinsons/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Thu, 13 Apr 2023 02:05:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[Parkinson&#039;s]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=4250</guid>

					<description><![CDATA[<p>This article shines the spotlight on evidence-based reasons for Laughter Yoga supporting people with Parkinson's disease, and their carers.</p>
The post <a href="https://thehappydemic.com.au/how-laughter-yoga-can-help-people-with-parkinsons/">How Laughter Yoga Can Help People with Parkinson’s</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>Happier Hour &#8211; a book the most time poor need to read</title>
		<link>https://thehappydemic.com.au/happier-hour-a-book-the-most-time-poor-need-to-read/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Mon, 06 Feb 2023 03:02:33 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life satisfaction]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[time management]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=4024</guid>

					<description><![CDATA[<p>Happier Hour by Cassie Holmes is a must-read for time poor and dissatisfied, whether laughter yoga is time crafted into your schedule or not.</p>
The post <a href="https://thehappydemic.com.au/happier-hour-a-book-the-most-time-poor-need-to-read/">Happier Hour – a book the most time poor need to read</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>Ditching exercise because you don’t like it?  Time to try laughter yoga!</title>
		<link>https://thehappydemic.com.au/ditching-exercise-because-you-dont-like-it-time-to-try-laughter-yoga/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Thu, 03 Nov 2022 06:16:27 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[AusPlay]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[getting active]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[social prescription]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=3849</guid>

					<description><![CDATA[<p>Could laughter yoga play a role in incentivising almost 1 in 10 Australian adults who are inactive and could benefit from its physical and mental health benefits?</p>
The post <a href="https://thehappydemic.com.au/ditching-exercise-because-you-dont-like-it-time-to-try-laughter-yoga/">Ditching exercise because you don’t like it?  Time to try laughter yoga!</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>Laughter Yoga classes return in Healthy and Active Moreton program</title>
		<link>https://thehappydemic.com.au/laughter-yoga-returns-in-healthy-and-active-moreton-program/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Wed, 06 Jul 2022 05:58:03 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[age well]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[laughter exercise]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[mentalhealth]]></category>
		<category><![CDATA[social connection]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=3585</guid>

					<description><![CDATA[<p>Laughter Yoga classes on Redcliffe Peninsula are part of Council’s Healthy &#038; Active Moreton program until 7 December 2022.</p>
The post <a href="https://thehappydemic.com.au/laughter-yoga-returns-in-healthy-and-active-moreton-program/">Laughter Yoga classes return in Healthy and Active Moreton program</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		
			</item>
		<item>
		<title>Be part of The Laughie Challenge for mental health</title>
		<link>https://thehappydemic.com.au/be-part-of-the-laughie-challenge-for-mental-health/</link>
		
		<dc:creator><![CDATA[HeatherJoy Campbell]]></dc:creator>
		<pubDate>Tue, 01 Feb 2022 21:17:00 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[community challenge]]></category>
		<category><![CDATA[community connection]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[laughter exercise]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[stressmanagement]]></category>
		<guid isPermaLink="false">https://thehappydemic.com.au/?p=3473</guid>

					<description><![CDATA[<p>Australia, you are challenged to laugh for mental wellbeing (among other health benefits). Grab your phone and record your laugh. Find out why.</p>
The post <a href="https://thehappydemic.com.au/be-part-of-the-laughie-challenge-for-mental-health/">Be part of The Laughie Challenge for mental health</a> first appeared on <a href="https://thehappydemic.com.au">The Happydemic</a>.]]></description>
		
		
		<enclosure url="https://thehappydemic.com.au/wp-content/uploads/2022/01/20220126_105807-1.mp4" length="223726923" type="video/mp4" />

			</item>
	</channel>
</rss>
