gratitude

What makes for a healthy mind platter

HeatherJoy Campbell — Sun, 07 Dec 2025 08:00:29 +0000

A healthy mind platter that nourishes your mental wellbeing is a great choice to minimise stress and anxiety, all year, not just at Christmas.

The post What makes for a healthy mind platter first appeared on The Happydemic.

Banking on your mental health

HeatherJoy Campbell — Sat, 04 Oct 2025 08:45:55 +0000

Bank on your mental health and build your mental wealth. HeatherJoy tells her story.

The post Banking on your mental health first appeared on The Happydemic.

Spring into Mental Wellbeing: 5 Mind Gardening Practices with Laughter Yoga

HeatherJoy Campbell — Thu, 04 Sep 2025 08:45:59 +0000

Discover 5 mind-gardening practices with Laughter Yoga to wind back stress and grow positivity this Spring.

The post Spring into Mental Wellbeing: 5 Mind Gardening Practices with Laughter Yoga first appeared on The Happydemic.

The Laughter Effect is a must-read

HeatherJoy Campbell — Mon, 15 May 2023 05:27:58 +0000

If you’ve ever questioned ‘laughter is good medicine’; If you’ve ever thought laughter yoga was ‘just a bit of fun’; if joy, positivity and resilience are something you would welcome a little more of, you need to read this book.

The post The Laughter Effect is a must-read first appeared on The Happydemic.

Best gift is mental well-being

HeatherJoy Campbell — Sun, 06 Dec 2020 03:20:00 +0000

The gift of laughter yoga leader training was actually a tool for my mental well-being.

The post Best gift is mental well-being first appeared on The Happydemic.

How a grateful mindset can ease loss

HeatherJoy Campbell — Thu, 13 Feb 2020 07:15:15 +0000

The Happydemic's HeatherJoy shares how she recently dealt with the heart-wrenching question "in what was with this a gift?"

The post How a grateful mindset can ease loss first appeared on The Happydemic.