Research shows laughter yoga inoculates against stress
As little as one hour a month attending a social laughter yoga class helps participants ‘inoculate’ against stress and better handle life’s challenges, research shows.
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6 steps to better mental health, using laughter
For the time-poor and those who thrive on instant results, laughter yoga addresses 6 key steps for better mental health all in one!
Older Australians face life and health challenges with laughter
Older Australians facing life and health challenges turn to laughter yoga for their physical, psychological and social wellbeing.
5 reasons to put the hohoho into your life
Certified laughter yoga teacher Heather Joy presents 5 ways laughter yoga can help you get through the Christmas season stresses even when you’re as busy as Santa writing lists and checking them twice!
Laughter yoga leader training: why it’s in demand
Laughter yoga leader training offers diverse outcomes professionally and personally: that’s why it’s becoming a sought-after qualification, says laughter yoga teacher Heather Joy ahead of the last 2 training workshops in Queensland for 2016.