Could laughter yoga play a role in incentivising almost 1 in 10 Australian adults who are inactive and could benefit from its physical and mental health benefits?
What do you do when you’re ‘not in the mood’ for something? Avoid it or do it anyway? The Happydemic’s Heather Joy explains why laughter yoga is a brilliant case study for getting on with it.
Researchers say 30 minutes of parklife a week improves blood pressure and mood. Could that mean laughter yoga in the park could amplify winter outdoor exercise results, suggests The Happydemic’s Heather Joy.