Ageless Grace engages all 5 primary functions of the brain:

• Strategic planning
• Memory and recall
• Analytical thinking
• Creativity and imagination
• Kinesthetic learning.

In each class, the blend of physical movement and imaginative play stimulates brain regions linked to memory, focus, and creativity.

Research from Harvard University and the University of Illinois shows that aerobic activity can improve memory and executive function by increasing blood flow to critical brain areas like the hippocampus and prefrontal cortex. Add novelty and imagination, and even more of the brain is activated—especially the default mode network which supports memory and identity.

So, while it may feel like child’s play, Ageless Grace is actually helping form new neural pathways, making it a powerful cognitive exercise for dementia care.

Ageless Grace is done seated. That makes it ideal for those with limited mobility or advanced cognitive decline.

But don’t mistake seated exercise for inactivity! These movements work on:

• Joint mobility
• Core strength
• Co-ordination
• Reflex response.

All of these movements are essential for maintaining independence, reducing fall risk, and managing physical symptoms such as tremors or stiffness often seen in dementia.

A 2020 study in Frontiers in Psychology found that dual-task training—exercises combining movement and cognitive challenges—significantly improves balance and mobility in individuals with cognitive impairment.

It’s also well recognised that regular, gentle movement—especially in a safe, seated format—can help reduce blood pressure, manage pain, and improve mood.

Ageless Grace isn’t just functional—it’s fun! Laughter, music, creativity, and shared moments are central to every session. There’s no pressure to “get it right,” which makes the experience uplifting and inclusive.

In a dementia context, where anxiety, isolation, and apathy can be common, this joyful engagement makes a big difference.

Scientific studies have found that music and rhythm-based movement can reduce agitation, depression, and even aggression in people living with dementia. Music activates emotional centres of the brain that remain accessible even in later stages of cognitive decline.

What’s more, the shared experience of Ageless Grace classes brings everyone together.

Ageless Grace is not a miracle cure—but it is a meaningful, evidence-based tool that can help those living with dementia lead more joyful, connected, and engaged lives.

Whether you’re living with a diagnosis of dementia, a caregiver or an activity coordinator, Ageless Grace is a beautiful way to bring movement, memory, and meaning back into everyday life.

I’m running a 6-week Ageless Grace brain fit/body fit seated movement to music class at Rothwell on Thursday afternoons, 2pm, starting on 2 October 2025. These classes are open to everyone. Details are on this Humanitix page.

For more information about Ageless Grace classes that I run within the City of Moreton Bay and northern Brisbane suburbs, please check my Facebook page or go to the Community Wellness Programs page of this website.

Further afield, find out more about Ageless Grace Australia or Ageless Grace internationally.

While best known as Queensland’s leading trainer in laughter yoga, HeatherJoy Campbell is a certified Ageless Grace brain fitness educator.