Liven up your next team building or away day with one of our workplace wellness workshops, featuring laughter yoga
Planning a Professional Development Day
Organising a workplace planning day, professional development day or team building retreat?
The Happydemic’s tailored laughter yoga sessions are the ideal solution for motivating and focussing your team.
When we feel good in our workplace, we work well together, and our positivity is reflected in heightened performance, less absenteeism, lower staff turnover, more positive relationships with colleagues and ultimately better productivity.
Our workplace wellness workshops are more than just fun – laughter yoga brings a range of health benefits!
Laughter Yoga: Workplace Wellness Workshops
The Happydemic’s internationally certified teacher/trainer Heather Joy Campbell offers group activity classes or workshops that broadly address stress-management, self-care or team-building.
While the laughter yoga sessions or workshops are developed for your group’s needs, taking in time and space limitations, and physical abilities of participants to encourage universal participation, Heather Joy’s laughter yoga sessions are guaranteed to:
- energise participants
- connect team members
- boost morale.
Sessions range from 45 minutes to 120 minutes, tailored to your time needs. Laughter yoga makes for a fun and healthy ‘lunch and learn’ inclusion in your workplace wellness program. More regular (weekly, fortnightly) shorter classes are also available for your workplace wellness program.
While every session is individualised and tailored to your workplace needs and goals, The Happydemic’s workplace participants all learn the power of the breath, the laugh and the smile – and how laughter’s incorporation in the day boosts mood, alertness, positivity and productivity.
Why Choose Laughter Yoga for your Workplace Wellbeing Program
- Open to all ages and abilities
- Suitable for indoor and outdoor settings
- No special clothing or equipment required, can be done in work attire
- Proven benefits of repeated sessions of laughter yoga include lower levels of the stress hormone cortisol, lower heart rate, lower blood pressure.
For further information, pricing and bookings for our workplace wellness workshops or any other aspect of Laughter Yoga, please call Heather on 0412 742 593 or email heatherjoy@thehappydemic.com.au.