Laughter yoga’s contribution to mental wellbeing
Laughter yoga leader training may prove a useful tool to help Australia address a tsunami of COVID-19 sparked mental health concerns.
Laughter yoga leader training may prove a useful tool to help Australia address a tsunami of COVID-19 sparked mental health concerns.
Laughter yoga like other forms of yoga creates a union between the body, breath and mind, shares many of the same health benefits. It’s just louder!
Creativity is essential for workplace innovation as The Happydemic’s HeatherJoy Campbell discusses with creative consultant Cathryn Lloyd.
Grab the login details for Sunday Laughter Yoga Online with HeatherJoy and start laughing for wellbeing.
Just before the clock strikes midnight, ringing in 2021, will you be making a New Year’s resolution? The most common… Read More »Laughter yoga can help you stick to New Year resolutions: seriously!
The gift of laughter yoga leader training was actually a tool for my mental well-being.
Just when Australians started to think we’ll be able to travel freely through our vast nation for Christmas, word came… Read More »Maintaining COVID vigilance
Try these proven techniques to help you cope better with life’s challenges.
Are you a cup half full or half empty kind of person? Your outlook may impact your longevity. Here’s how to improve it.
The Happydemic’s HeatherJoy shares 2 recent reads that support the pursuit of happier living, no matter what your age.