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Happiness

That Feel Good Vibe

Turning on the feel-goods in February with Laughter Yoga

30 January 2025 | HeatherJoy Campbell | Happiness

The summer holiday season is behind us and we’re heading into February. I’m setting out to make it feel-good February by spreading word about Laughter Yoga. Of course, laughter does make us feel good, right? Perhaps you enjoyed plenty of laughs with friends over the festive season or had time to binge a fav comedy […]

Santa Claus looks at a very long wish list. He is surrounded by presents and a Christmas tree.

5 reasons to put the hohoho into your life

1 December 2024 | HeatherJoy Campbell | Happiness, Wellness

Certified laughter yoga teacher Heather Joy presents 5 ways laughter yoga can help you get through the Christmas season stresses even when you’re as busy as Santa writing lists and checking them twice!

Playfulness key to adult health and happiness

1 November 2023 | HeatherJoy Campbell | Happiness

New Australian research says regular group play activity makes for happier, healthier adults.

Two inspired reads for the pursuit of happiness no matter what age

22 October 2020 | HeatherJoy Campbell | Happiness

The Happydemic’s HeatherJoy shares 2 recent reads that support the pursuit of happier living, no matter what your age.

Celebrate Harmony Day

20 March 2017 | HeatherJoy Campbell | Happiness, Joyfulness, Leadership, Wellness, workplace

The Happydemic’s Heather Joy looks to laughter to unite as Australia celebrates Harmony Day, 21 March 2017.

Many men and women of diverse ethnicities and ages smiling and laughing

Guest Interview with Gross National Happiness Ambassador to Bhutan, Bronwyn Roberts

15 March 2017 | HeatherJoy Campbell | Happiness, Joyfulness, Leadership | 1 Comment

The Happydemic’s Heather Joy explores the practice of Gross National Happiness Index with Bhutan’s Happiness Ambassador Bronwyn Roberts.

Why the helper’s high is good for Australia

9 May 2016 | HeatherJoy Campbell | Happiness, Volunteering | 1 Comment

For National Volunteers Week, The Happydemic’s Heather Joy reflects on her reasons for volunteering and ponders an addiction to the ‘helper’s high’.