5 reasons to put the hohoho into your life
Certified laughter yoga teacher Heather Joy presents 5 ways laughter yoga can help you get through the Christmas season stresses even when you’re as busy as Santa writing lists and checking them twice!
Happiness
All the people of the world need happiness.
Playfulness key to adult health and happiness
New Australian research says regular group play activity makes for happier, healthier adults.
Two inspired reads for the pursuit of happiness no matter what age
The Happydemic’s HeatherJoy shares 2 recent reads that support the pursuit of happier living, no matter what your age.
Celebrate Harmony Day
The Happydemic’s Heather Joy looks to laughter to unite as Australia celebrates Harmony Day, 21 March 2017.
Guest Interview with Gross National Happiness Ambassador to Bhutan, Bronwyn Roberts
The Happydemic’s Heather Joy explores the practice of Gross National Happiness Index with Bhutan’s Happiness Ambassador Bronwyn Roberts.
Why the helper’s high is good for Australia
For National Volunteers Week, The Happydemic’s Heather Joy reflects on her reasons for volunteering and ponders an addiction to the ‘helper’s high’.