Science-backed actions to build resilience
Try these proven techniques to help you cope better with life’s challenges.
Mental health
Laughter and positive thinking help to improve your mental health.
Laughter yoga as a social prescription for better mental health
Queensland Mental Health Week kicks off today yet there’s a year-round social prescription supporting positive mental health: laughter yoga’s laughter clubs.
Laughter Yoga helps nursing students destress
Laughter yoga is more than a bit of fun for university students, research finds: it’s a valid natural intervention that can be applied to beat daily stress.
What makes a healthy mind platter
A healthy mind platter that nourishes your mental wellbeing is a great choice to minimise stress and anxiety not just at Christmas.
5 places you’d never expect to find laughter yoga
You’ll never guess some of the places laughter yoga is being used to build resilience, trust, better communication and wellbeing!
Laughing through lockdowns: it’s seriously healthful
Read how laughter yoga practised online helps ease COVID-19 fatigue, anxiety, loneliness, and stress.
Managing nurse stress burnout with laughter yoga
Research shows laughter yoga effectively manages nurse stress and burnout.
Best gift is mental well-being
The gift of laughter yoga leader training was actually a tool for my mental well-being.
A DOSE of laughter yoga explained
Find out what a DOSE of laughter wellbeing really means.
R U OK? Day 2020
The global health crisis triggered by COVID-19 and its impact on mental health makes R U OK? Day 2020 even more important.