Older Australians face life and health challenges with laughter
Older Australians facing life and health challenges turn to laughter yoga for their physical, psychological and social wellbeing.
Seniors
Anti-age your brain: eat right, sleep well and take up one exercise that’ll tick five more boxes!
Brain fitness specialist Dr Jenny Brockis talks with The Happydemic’s HeatherJoy about 7 steps to anti-age your brain — and finds herself promising to give laughter yoga a try!
Laugh and be childlike: it could add years to your life
With scientific research proving a link between state of mind and longevity, there’s great health reasons to tap into laughter yoga to rekindle the inner child’s joy through playfulness, says certified laughter yoga teacher The Happydemic’s Heather Joy.
Let’s talk about laughter yoga and seniors
The Happydemic interviews Australian laughter yoga professional and academic Ros Ben -Moshe about her research and experiences delivering laughter wellness to residents of aged care facilities in Victoria.