Happier Hour – a book the most time poor need to read
Happier Hour by Cassie Holmes is a must-read for time poor and dissatisfied, whether laughter yoga is time crafted into your schedule or not.
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Online Sunday laughter yoga
Grab the login details for Sunday Laughter Yoga Online with HeatherJoy and start laughing for wellbeing.
Best gift is mental well-being
The gift of laughter yoga leader training was actually a tool for my mental well-being.
Maintaining COVID vigilance
Just when Australians started to think we’ll be able to travel freely through our vast nation for Christmas, word came… Read More »Maintaining COVID vigilance
Laughter yoga’s place as a social prescription
Laughter yoga may be just what the doctor ordered if you’re needing to stress less and feel more connected to others.
Dealing with feelings and prioritizing positivity
While science shows emodiversity is important for our health, we can benefit from prioritizing positivity into our daily living.
Laughter an antidote to road rage
Try laughing next time you’re caught in traffic instead of releasing your road rage demon. Laughter Yoga’s Heather Joy explains how and why.
Happydemic spreads: meet the latest ‘crop’ trained
Heather Joy introduces the latest crop of laughter yoga leaders she’s trained, spreading the Happydemic of laughter yoga across Queensland.
More fun fab ways to laugh alone
You don’t need company or comedy to achieve a healthful laughter yoga session. You can laugh alone as certified laughter yoga teacher Heather Joy explains.
Let’s talk about laughter yoga and seniors
The Happydemic interviews Australian laughter yoga professional and academic Ros Ben -Moshe about her research and experiences delivering laughter wellness to residents of aged care facilities in Victoria.