Science-backed actions to build resilience
Try these proven techniques to help you cope better with life’s challenges.
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Laughter yoga as a social prescription for better mental health
Queensland Mental Health Week kicks off today yet there’s a year-round social prescription supporting positive mental health: laughter yoga’s laughter clubs.
Celebrating International Day of Yoga with Laughter
There’s cause to celebrate International Day of Yoga, June 21, with laughter, harnessing the practice of laughter yoga.
How laughter clubs and comedy clubs differ
Laughter clubs practising laughter yoga are happy hours with significant differences to comedy clubs: no joke!
Best gift is mental well-being
The gift of laughter yoga leader training was actually a tool for my mental well-being.
Laughter yoga’s place as a social prescription
Laughter yoga may be just what the doctor ordered if you’re needing to stress less and feel more connected to others.
Why the helper’s high is good for Australia
For National Volunteers Week, The Happydemic’s Heather Joy reflects on her reasons for volunteering and ponders an addiction to the ‘helper’s high’.