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Science-backed actions to build resilience

18 November 2024 | HeatherJoy Campbell | Community, Mental health

Try these proven techniques to help you cope better with life’s challenges.

Laughter yoga as a social prescription for better mental health

5 October 2024 | HeatherJoy Campbell | Community, Mental health

Queensland Mental Health Week kicks off today yet there’s a year-round social prescription supporting positive mental health: laughter yoga’s laughter clubs.

Celebrating International Day of Yoga with Laughter

18 June 2023 | HeatherJoy Campbell | Community

There’s cause to celebrate International Day of Yoga, June 21, with laughter, harnessing the practice of laughter yoga.

How laughter clubs and comedy clubs differ

28 May 2023 | HeatherJoy Campbell | Community

Laughter clubs practising laughter yoga are happy hours with significant differences to comedy clubs: no joke!

Group of people in a park practising laughetr yoga, hand clapping and laughing

Best gift is mental well-being

6 December 2020 | HeatherJoy Campbell | Mental health, Uncategorised

The gift of laughter yoga leader training was actually a tool for my mental well-being.

Older people in park laughing as part of laughter yoga session

Laughter yoga’s place as a social prescription

3 October 2020 | HeatherJoy Campbell | Health, Uncategorised

Laughter yoga may be just what the doctor ordered if you’re needing to stress less and feel more connected to others.

Why the helper’s high is good for Australia

9 May 2016 | HeatherJoy Campbell | Happiness, Volunteering | 1 Comment

For National Volunteers Week, The Happydemic’s Heather Joy reflects on her reasons for volunteering and ponders an addiction to the ‘helper’s high’.