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Try these proven techniques to help you cope better with life’s challenges.

Queensland Mental Health Week kicks off today yet there’s a year-round social prescription supporting positive mental health: laughter yoga’s laughter clubs.

There’s cause to celebrate International Day of Yoga, June 21, with laughter, harnessing the practice of laughter yoga.

Laughter clubs practising laughter yoga are happy hours with significant differences to comedy clubs: no joke!

The gift of laughter yoga leader training was actually a tool for my mental well-being.

Laughter yoga may be just what the doctor ordered if you’re needing to stress less and feel more connected to others.

For National Volunteers Week, The Happydemic’s Heather Joy reflects on her reasons for volunteering and ponders an addiction to the ‘helper’s high’.