Laughter yoga as a social prescription for better mental health
Ahead of Queensland Mental Health Week, let’s look at a year-round social prescription supporting positive mental health: laughter yoga’s laughter clubs.
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Celebrating International Day of Yoga with Laughter
There’s cause to celebrate International Day of Yoga, June 21, with laughter, harnessing the practice of laughter yoga.
How laughter clubs and comedy clubs differ
Laughter clubs practising laughter yoga are happy hours with significant differences to comedy clubs: no joke!
Best gift is mental well-being
The gift of laughter yoga leader training was actually a tool for my mental well-being.
Science-backed actions to build resilience
Try these proven techniques to help you cope better with life’s challenges.
Laughter yoga’s place as a social prescription
Laughter yoga may be just what the doctor ordered if you’re needing to stress less and feel more connected to others.
How laughter yoga helps tackle the growing problem of loneliness and isolation
How many friends do you have? While Facebook tells me I have 136 (which in social media terms is few,… Read More »How laughter yoga helps tackle the growing problem of loneliness and isolation
Why the helper’s high is good for Australia
For National Volunteers Week, The Happydemic’s Heather Joy reflects on her reasons for volunteering and ponders an addiction to the ‘helper’s high’.