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A dark brown haired young woman with thoughts in her head illustrated by question mark, rocket, money, coffee, clock, email, social life icons drawn on the background wall concept.

Mindfulness: the gift of being in the here and now

7 January 2017 | HeatherJoy Campbell | Gratitude, Mental health, Wellness

Laughter yoga teacher Heather Joy tells of a bike path journey’s surprises when active mindfulness was applied instead of pedalling in ‘auto’ mode from points A to B.