When Dr Madan Kataria said there was a lot of medicine in laughter, he wasn’t kidding. Proven health benefits are far-ranging. Certified laughter yoga teacher Heather Joy lists just some key health benefits of laughter.
Whether it’s a chortle, a chuckle, a coo, a gurgle or a full-belly laugh, laughter is part of a baby’s experimentation in making sounds and communicating. So how is it that we can get so caught up in the seriousness of life and forget something as natural as breathing, wonders certified laughter yoga leader and blogger, Heather Joy.