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Building mental wealth

Bank on your mental health, build your mental wealth. Australian Heather Joy Campbell shares how laughter yoga helped her.

letters in text form reading Are you okay?

R U OK? Day 2020

The global health crisis triggered by COVID-19 and its impact on mental health makes R U OK? Day 2020 even more important.

man on his knees, looking under a couch seat for something he has lost

How can we lose something as natural as breathing?

Whether it’s a chortle, a chuckle, a coo, a gurgle or a full-belly laugh, laughter is part of a baby’s experimentation in making sounds and communicating. So how is it that we can get so caught up in the seriousness of life and forget something as natural as breathing, wonders certified laughter yoga leader and blogger, Heather Joy.