A healthy mind platter that nourishes your mental wellbeing is a great choice to minimise stress and anxiety, all year, not just at Christmas.
Bank on your mental health and build your mental wealth. HeatherJoy tells her story.
If you’ve ever questioned ‘laughter is good medicine’; If you’ve ever thought laughter yoga was ‘just a bit of fun’; if joy, positivity and resilience are something you would welcome a little more of, you need to read this book.
The Happydemic’s HeatherJoy shares how she recently dealt with the heart-wrenching question “in what was with this a gift?”
