A healthy mind platter that nourishes your mental wellbeing is a great choice to minimise stress and anxiety, all year, not just at Christmas.
Bank on your mental health and build your mental wealth. HeatherJoy tells her story.
Discover 5 mind-gardening practices with Laughter Yoga to wind back stress and grow positivity this Spring.
If you’ve ever questioned ‘laughter is good medicine’; If you’ve ever thought laughter yoga was ‘just a bit of fun’; if joy, positivity and resilience are something you would welcome a little more of, you need to read this book.
The gift of laughter yoga leader training was actually a tool for my mental well-being.
The Happydemic’s HeatherJoy shares how she recently dealt with the heart-wrenching question “in what was with this a gift?”
