Happier Hour – a book the most time poor need to read
Happier Hour by Cassie Holmes is a must-read for time poor and dissatisfied, whether laughter yoga is time crafted into your schedule or not.
happiness
Why the helper’s high is good for Australia
For National Volunteers Week, The Happydemic’s Heather Joy reflects on her reasons for volunteering and ponders an addiction to the ‘helper’s high’.
Happy? Yeah right… That’s for others.
Laughter yoga is not the silver bullet for depression and anxiety but it does cultivate a positive outlook, it does get your mind and body thinking ‘happy’ and it does help restore balance and peace.