laughter exercises

Laughter yoga is an effective first-line therapeutic program helping people diagnosed with cancer, research shows.

Just when Australians started to think we’ll be able to travel freely through our vast nation for Christmas, word came today that a cluster of 17 COVID-19 cases had been identified in the South Australian capital, Adelaide. Tasmania, Western Australia, Northern Territory and at the time of writing, Queensland have imposed quarantine travel restrictions on […]

Aqua laughter, or HOHOH2O as The Happydemic’s HeatherJoy Campbell calls it, combines playful laughter exercises with movement in water for healthy active fun exercise.

People occasionally cry off participating in laughter yoga because they ‘don’t have a sense of humour’. “I’ve nothing to laugh about,” they might say. Or “I can never get the joke right: it falls flat.” When I hear this, I always smile and say “Terrific” which earns me a quizzical look. You see, laughter yoga […]

While few of us have a sixth sense to foretell what the future holds, all of us have the ability to develop our resilience to change and difficulties. Heather Joy explains how Laughter Yoga can be added to your resilience tool kit.

Laughter yoga is not the silver bullet for depression and anxiety but it does cultivate a positive outlook, it does get your mind and body thinking ‘happy’ and it does help restore balance and peace.