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laughter exercises

Author Ros Ben-Moshe holds her new book called The Laughter Effect: How to Build Joy, Resilience and Positivity in Your Life

The Laughter Effect is a must-read

If you’ve ever questioned ‘laughter is good medicine’; If you’ve ever thought laughter yoga was ‘just a bit of fun’; if joy, positivity and resilience are something you would welcome a little more of, you need to read this book.

Building mental wealth

Bank on your mental health, build your mental wealth. Australian Heather Joy Campbell shares how laughter yoga helped her.