Why it pays to boost your optimism and how to do it
Are you a cup half full or half empty kind of person? Your outlook may impact your longevity. Here’s how to improve it.
Longevity
Author interview with Janni Goss, Love Laughter and Longevity The Art and Science of Wellbeing
The Happydemic’s Heather Joy asks author Janni Goss how to outsmart stress and seek healthy longevity.
Laugh and be childlike: it could add years to your life
With scientific research proving a link between state of mind and longevity, there’s great health reasons to tap into laughter yoga to rekindle the inner child’s joy through playfulness, says certified laughter yoga teacher The Happydemic’s Heather Joy.