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meditation

wooden shapes carefully balanced in a pyramid

5 lessons in self-care learned laughing

1 September 2021 | HeatherJoy Campbell | Wellness

With laughter yoga as a self-care tool, I’ve learned new ways to care for body, mind and social needs, laughing for wellbeing.

Laughter yoga facilitator Heather Joy Campbell stretches and laughs sitting on rocks in front of the ocean in sunset

Meditation through laughter

7 February 2019 | HeatherJoy Campbell | Wellness

Science shows laughing and meditating share similar brain wave patterns.