Celebrating International Day of Yoga with Laughter
There’s cause to celebrate International Day of Yoga, June 21, with laughter, harnessing the practice of laughter yoga.
mindfulness
Help yourself to some happiness pie
The one recipe you really need to savour this festive season: happiness pie. Here’s how.
How laughter yoga can help people with cancer
Laughter yoga is an effective first-line therapeutic program helping people diagnosed with cancer, research shows.
Mindfulness: the gift of being in the here and now
Laughter yoga teacher Heather Joy tells of a bike path journey’s surprises when active mindfulness was applied instead of pedalling in ‘auto’ mode from points A to B.