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positivity

Sunflowers

Spring into Mental Wellbeing: 5 Mind Gardening Practices with Laughter Yoga

4 September 2025 | HeatherJoy Campbell | Mental health

Discover 5 mind-gardening practices with Laughter Yoga to wind back stress and grow positivity this Spring.

Laughter yoga facilitator Heather Joy Campbell stretches and laughs sitting on rocks in front of the ocean in sunset

Meditation through laughter

7 February 2019 | HeatherJoy Campbell | Wellness

Science shows laughing and meditating share similar brain wave patterns.