How laughter yoga defies ‘not being in the mood’
What do you do when you’re ‘not in the mood’ for something? Avoid it or do it anyway? The Happydemic’s Heather Joy explains why laughter yoga is a brilliant case study for getting on with it.
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Author interview with Janni Goss, Love Laughter and Longevity The Art and Science of Wellbeing
The Happydemic’s Heather Joy asks author Janni Goss how to outsmart stress and seek healthy longevity.
How laughter became a gem for Central Highlands’ wellbeing
Laughter yoga proves a gem of a practice for Queensland’s Central Highlands and Isaac regions, rolling out Wheel of Wellbeing.
Applying laughter yoga to destress your work day
The Happydemic’s Heather Joy says laughter yoga is a stress less at work practice deserving of being outed from (water) closet!
Tips to stop New Year resolutions from being sabotaged
Laughter clubs are a great place to realise your New Year goal of being less stressed, happier, more positive and playful — and healthier too.
Laughter makes a difference in Australian aged care residential villages
A Tweed Coast aged care provider has invested in laughter yoga leader training for staff, bringing more joy and lightness of mood to frail aged residential clients.
Laughter response to negative self-talk
The Happydemic’s Heather Joy describes two laughter yoga exercises involving nonsensical utterances to combat unhelpful, negative, self-talk.
The ‘wild’ nature of swimming is good for us
Swimming in nature is hugely beneficial for body and mind just as laughing as part of laughter yoga, rather than at something funny, is. The Happydemic’s Heather Joy shares her favourite wild swimming locations and water-safe tips.
6 instant mood boosters
Laughter is 1 of 6 ways recommended to use when you’ve had a tough/rough/bad/sad day and need an instant lift.
A merry-minded way to beat Christmas blues
The Happydemic’s HeatherJoy reflects on simple ways we can keep the Christmas spirit alive throughout the year and make for a better community in the process.