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Not quite a month ago, Australia was plunged into a human biosecurity emergency in the fight to contain coronavirus (COVID19). We’ve seen restaurants, clothes stores, gyms, libraries, schools, places of worship — even beaches — closed! We’re asked to only leave home for essential groceries, for exercise or medical appointments. It’s school holidays. This Easter […]

The Happydemic’s HeatherJoy shares how she recently dealt with the heart-wrenching question “in what was with this a gift?”

25 physical, psychological, social and financial reasons to love laughter yoga

There is absolutely nothing funny about family and domestic violence and yet earlier today I was standing before  350 professionals working in the realm in Australia, and we were laughing. What I was doing was demonstrating the therapeutic benefit of laughter yoga as a self-care practice. Because domestic and family violence doesn’t impact the perpetrators and […]

More Australian clinical research has confirmed laughter yoga as a viable, safe, low-intensity activity that can make dialysis treatment more positive.

Laughter yoga help a woman through post-natal depression; she’s shared her story in a book.

Aqua laughter, or HOHOH2O as The Happydemic’s HeatherJoy Campbell calls it, combines playful laughter exercises with movement in water for healthy active fun exercise.

For the time-poor and those who thrive on instant results, laughter yoga addresses 6 key steps for better mental health all in one!

Evidence-based analysis of laughter yoga practice in the workplace improving productivity, morale, and cooperation while reducing stress.

RUOK? Day 2019 reminds us to watch out and consider our workmates, meaningfully.