Best gift is mental well-being
The gift of laughter yoga leader training was actually a tool for my mental well-being.
Blog
Maintaining COVID vigilance
Just when Australians started to think we’ll be able to travel freely through our vast nation for Christmas, word came… Read More »Maintaining COVID vigilance
Why it pays to boost your optimism and how to do it
Are you a cup half full or half empty kind of person? Your outlook may impact your longevity. Here’s how to improve it.
Two inspired reads for the pursuit of happiness no matter what age
The Happydemic’s HeatherJoy shares 2 recent reads that support the pursuit of happier living, no matter what your age.
Carers find reason to laugh
More carers are learning to laugh for wellbeing using laughter yoga in Queensland.
Laughter yoga’s place as a social prescription
Laughter yoga may be just what the doctor ordered if you’re needing to stress less and feel more connected to others.
A DOSE of laughter yoga explained
Find out what a DOSE of laughter wellbeing really means.
R U OK? Day 2020
The global health crisis triggered by COVID-19 and its impact on mental health makes R U OK? Day 2020 even more important.
Laughter helps relieve COVID caution fatigue
Here’s how to avoid what’s being called ‘COVID caution fatigue’ as complacency sets in.
Laughter yoga online: more than a COVID ISO hobby
During COVID isolation, laughter yoga online proved its worth as an exercise, a destresser and a connector.