5 reasons to put the hohoho into your life
Certified laughter yoga teacher Heather Joy presents 5 ways laughter yoga can help you get through the Christmas season stresses even when you’re as busy as Santa writing lists and checking them twice!
Wellness
Wellness is a doctrine that helps people become healthy and happy in their lives.
Using Laughter Yoga for New Year resolution success
Laughter Yoga is a powerful success tool for popular New Year resolutions like improving mental and physical health and saving money. Read how.
Why do Laughter Yoga? The benefits detailed
28 reasons or benefits of doing Laughter Yoga are detailed in this article as we celebrate 28 years of its being!
Ditching exercise because you don’t like it? Time to try laughter yoga!
Could laughter yoga play a role in incentivising almost 1 in 10 Australian adults who are inactive and could benefit from its physical and mental health benefits?
Laughter yoga: is it laughter therapy?
If a therapeutic exercise improves symptoms and quality of life, that would mean laughter yoga is laughter therapy…but is it in Australia?
5 lessons in self-care learned laughing
With laughter yoga as a self-care tool, I’ve learned new ways to care for body, mind and social needs, laughing for wellbeing.
The yoga that has people laughing
Laughter yoga like other forms of yoga creates a union between the body, breath and mind, shares many of the same health benefits. It’s just louder!
Carers find reason to laugh
More carers are learning to laugh for wellbeing using laughter yoga in Queensland.
Laughter yoga online: more than a COVID ISO hobby
During COVID isolation, laughter yoga online proved its worth as an exercise, a destresser and a connector.
Is laughter yoga therapy?
Is laughter yoga therapeutic? The experience is invariably joyful, playful and uplifting. say it improves their quality of life. The decision is as individual as you are.