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Wellness is a doctrine that helps people become healthy and happy in their lives.

The yoga that has people laughing

Laughter yoga like other forms of yoga creates a union between the body, breath and mind, shares many of the same health benefits. It’s just louder!

Is laughter yoga therapy?

Is laughter yoga therapeutic? The experience is invariably joyful, playful and uplifting. say it improves their quality of life. The decision is as individual as you are.