Laughter yoga addresses workplace loneliness
With laughter yoga proven to improve morale and create connections in the workplace, it could be a cost-effective and simple solution to workplace loneliness, reported as rife in Australia.
workplace
I’m not in the mood for laughter yoga!
While your work team may be under the pump and not in the mood for time out to bond, laughter yoga could well be the perfect solution for a less than enthusiastic workforce.
Applying laughter yoga to destress your work day
The Happydemic’s Heather Joy says laughter yoga is a stress less at work practice deserving of being outed from (water) closet!
Teachers reminded play and laughter defuse stress, boost learning
No play, no learning. Know play, know learning. There’s a place for playfulness and laughter in classrooms and school staffrooms notes The Happydemic’s HeatherJoy.
Why laughter yoga is gaining favour with diversional therapists
The Happydemic’s Heather joy presents laughter yoga to the Australian conference of diversional therapists in October, sharing an accessible, adaptable, fun activity that’s good for body, mind and spirit.
Laughter an antidote to road rage
Try laughing next time you’re caught in traffic instead of releasing your road rage demon. Laughter Yoga’s Heather Joy explains how and why.
Anticipating a laugh reduces stress hormones
Anticipating an activity in which you laugh heartily can protect you from stress research says, leading Heather Joy to suggest laughter yoga.
Play teaches teachers to care for their wellbeing
The Happydemic’s HeatherJoy challenges early childhood teachers to take seriously the importance of engaging their inner child to deal with occupational stress and other life challenges.
How laughter plays a healthy part in men’s lives—no jokes, no beer!
Heather Joy’s Happydemic talks with a few men about why they add laughter yoga to their wellbeing routines, ahead of Men’s Health Week (12-18 June 2017).
Celebrate Harmony Day
The Happydemic’s Heather Joy looks to laughter to unite as Australia celebrates Harmony Day, 21 March 2017.
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