Be part of The Laughie Challenge for mental health
Australia, you are challenged to laugh for mental wellbeing (among other health benefits). Grab your phone and record your laugh. Find out why.
anxiety
Laughter yoga reduces stress response, research shows
New research confirms laughter yoga reduces the cortisol response, making it an ideal stress management tool for all.
Laughter yoga: is it laughter therapy?
If a therapeutic exercise improves symptoms and quality of life, that would mean laughter yoga is laughter therapy…but is it in Australia?
5 places you’d never expect to find laughter yoga
You’ll never guess some of the places laughter yoga is being used to build resilience, trust, better communication and wellbeing!
Living well with dementia, laughing
Read how laughter yoga gives physical, psychological and social boosts for people living with dementia, and those who care for them.
5 lessons in self-care learned laughing
With laughter yoga as a self-care tool, I’ve learned new ways to care for body, mind and social needs, laughing for wellbeing.
Laughing through lockdowns: it’s seriously healthful
Read how laughter yoga practised online helps ease COVID-19 fatigue, anxiety, loneliness, and stress.
Best gift is mental well-being
The gift of laughter yoga leader training was actually a tool for my mental well-being.
Teachers reminded play and laughter defuse stress, boost learning
No play, no learning. Know play, know learning. There’s a place for playfulness and laughter in classrooms and school staffrooms notes The Happydemic’s HeatherJoy.
7 amazing health benefits of laughter
When Dr Madan Kataria said there was a lot of medicine in laughter, he wasn’t kidding. Proven health benefits are far-ranging. Certified laughter yoga teacher Heather Joy lists just some key health benefits of laughter.
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