Laughter yoga: is it laughter therapy?
If a therapeutic exercise improves symptoms and quality of life, that would mean laughter yoga is laughter therapy…but is it in Australia?
If a therapeutic exercise improves symptoms and quality of life, that would mean laughter yoga is laughter therapy…but is it in Australia?
You’ll never guess some of the places laughter yoga is being used to build resilience, trust, better communication and wellbeing!
Bank on your mental health, build your mental wealth. Australian Heather Joy Campbell shares how laughter yoga helped her.
The one recipe you really need to savour this festive season: happiness pie. Here’s how.
Read how laughter yoga gives physical, psychological and social boosts for people living with dementia, and those who care for them.
With laughter yoga as a self-care tool, I’ve learned new ways to care for body, mind and social needs, laughing for wellbeing.
Read how laughter yoga practised online helps ease COVID-19 fatigue, anxiety, loneliness, and stress.
The gift of laughter yoga leader training was actually a tool for my mental well-being.
No play, no learning. Know play, know learning. There’s a place for playfulness and laughter in classrooms and school staffrooms notes The Happydemic’s HeatherJoy.
When Dr Madan Kataria said there was a lot of medicine in laughter, he wasn’t kidding. Proven health benefits are far-ranging. Certified laughter yoga teacher Heather Joy lists just some key health benefits of laughter.