Depression and exercise: could laughter yoga help?
Newly-published research that exercise ought to be part of core treatment for depression has laughter yoga practitioners celebrating. Find out why.
exercise
Ditching exercise because you don’t like it? Time to try laughter yoga!
Could laughter yoga play a role in incentivising almost 1 in 10 Australian adults who are inactive and could benefit from its physical and mental health benefits?
Laugh for wellbeing during Queensland’s Seniors Week 2019
Come and try laughter yoga during Seniors Week 2019 at The Gap in Brisbane.
How laughter yoga defies ‘not being in the mood’
What do you do when you’re ‘not in the mood’ for something? Avoid it or do it anyway? The Happydemic’s Heather Joy explains why laughter yoga is a brilliant case study for getting on with it.
Just add laughter to amplify winter benefits of outdoor exercise
Researchers say 30 minutes of parklife a week improves blood pressure and mood. Could that mean laughter yoga in the park could amplify winter outdoor exercise results, suggests The Happydemic’s Heather Joy.