Why smile? Great sayings to consider on World Smile Day 2023
Read some inspiring quotes about the power of the smile and its impact in practice.
gratitude
The Laughter Effect is a must-read
If you’ve ever questioned ‘laughter is good medicine’; If you’ve ever thought laughter yoga was ‘just a bit of fun’; if joy, positivity and resilience are something you would welcome a little more of, you need to read this book.
Help yourself to some happiness pie
The one recipe you really need to savour this festive season: happiness pie. Here’s how.
Best gift is mental well-being
The gift of laughter yoga leader training was actually a tool for my mental well-being.
How a grateful mindset can ease loss
The Happydemic’s HeatherJoy shares how she recently dealt with the heart-wrenching question “in what was with this a gift?”