Science-backed actions to build resilience
Try these proven techniques to help you cope better with life’s challenges.
resilience
What makes a healthy mind platter
A healthy mind platter that nourishes your mental wellbeing is a great choice to minimise stress and anxiety not just at Christmas.
5 places you’d never expect to find laughter yoga
You’ll never guess some of the places laughter yoga is being used to build resilience, trust, better communication and wellbeing!
Research shows laughter yoga inoculates against stress
As little as one hour a month attending a social laughter yoga class helps participants ‘inoculate’ against stress and better handle life’s challenges, research shows.
Maintaining COVID vigilance
Just when Australians started to think we’ll be able to travel freely through our vast nation for Christmas, word came… Read More »Maintaining COVID vigilance
Laugh Out Loud Alone!
Laughter is contagious when you laugh in a group but what do you do when you’re on your own? Here are Heather Joy’s fave 5 laughter exercises that she uses on her ownsome.
Rural women top up resilience through Laughter Yoga
While few of us have a sixth sense to foretell what the future holds, all of us have the ability to develop our resilience to change and difficulties. Heather Joy explains how Laughter Yoga can be added to your resilience tool kit.