Laugh Out Loud Alone!
Laughter is contagious when you laugh in a group but what do you do when you’re on your own? Here are Heather Joy’s fave 5 laughter exercises that she uses on her ownsome.
stress
Rural women top up resilience through Laughter Yoga
While few of us have a sixth sense to foretell what the future holds, all of us have the ability to develop our resilience to change and difficulties. Heather Joy explains how Laughter Yoga can be added to your resilience tool kit.
How can we lose something as natural as breathing?
Getting caught up in the seriousness of life, somehow we can forget something as natural as breathing: laughter.
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