Mindfulness: the gift of being in the here and now
Laughter yoga teacher Heather Joy tells of a bike path journey’s surprises when active mindfulness was applied instead of pedalling in ‘auto’ mode from points A to B.
Gratitude
My gratitude jar: how to hold onto and remember the year that was
Using a gratitude jar, we actively engage a positive lens to reflect on the day that was and at year’s end have 365 reasons at least for which to be thankful, suggests The Happydemic’s Heather Joy.
How HeatherJoy discovered laughter yoga
For almost 30 years I’ve worked as a professional observer of life: a journalist. I’ve reported on major political upheavals… Read More »How HeatherJoy discovered laughter yoga