Laughter helps relieve COVID caution fatigue
Here’s how to avoid what’s being called ‘COVID caution fatigue’ as complacency sets in.
Mental health
Laughter and positive thinking help to improve your mental health.
How a grateful mindset can ease loss
The Happydemic’s HeatherJoy shares how she recently dealt with the heart-wrenching question “in what was with this a gift?”
Laugh to wellbeing beyond Queensland Mental Health Week
Find out how laughter yoga fulfils 6 crucial aspects of wellbeing for mind, body, spirit, community and planet.
Do I need a sense of humour to do laughter yoga?
People occasionally cry off participating in laughter yoga because they ‘don’t have a sense of humour’. “I’ve nothing to laugh… Read More »Do I need a sense of humour to do laughter yoga?
Surprising ways laughter yoga heals hurts
‘Sticks and stones may break your bones but words will never hurt you.’ Did a parent, teacher or another respected… Read More »Surprising ways laughter yoga heals hurts
How laughter yoga defies ‘not being in the mood’
What do you do when you’re ‘not in the mood’ for something? Avoid it or do it anyway? The Happydemic’s Heather Joy explains why laughter yoga is a brilliant case study for getting on with it.
How laughter became a gem for Central Highlands’ wellbeing
Laughter yoga proves a gem of a practice for Queensland’s Central Highlands and Isaac regions, rolling out Wheel of Wellbeing.
Laughter response to negative self-talk
The Happydemic’s Heather Joy describes two laughter yoga exercises involving nonsensical utterances to combat unhelpful, negative, self-talk.
A merry-minded way to beat Christmas blues
The Happydemic’s HeatherJoy reflects on simple ways we can keep the Christmas spirit alive throughout the year and make for a better community in the process.
What’s to laugh about in Carers Week?
Carers Queensland’s latest Quality of Life report suggests there’s nothing to smile about, let alone laugh, yet laughter as an exercise could be a key to carers’ well-being.
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