Depression and exercise: could laughter yoga help?
Newly-published research that exercise ought to be part of core treatment for depression has laughter yoga practitioners celebrating. Find out why.
Newly-published research that exercise ought to be part of core treatment for depression has laughter yoga practitioners celebrating. Find out why.
Laughter clubs practising laughter yoga are happy hours with significant differences to comedy clubs: no joke!
North Lakes Library hosts a free social laughter yoga club on the first and third Thursdays of the month, 6pm,
While comedy clubs are humour-filled places of entertainment, laughter clubs globally use the breath of yoga with simulated laughter exercises for health benefits, seriously.
Meet Central Queensland’s first locally-trained Certified Laughter Yoga Leaders who in recent days completed the internationally-recognised training brought to Rockhampton by The Happydemic’s Heather Joy, Certified Laughter Yoga Teacher.