laughter exercises

The summer holiday season is behind us and we’re heading into February. I’m setting out to make it feel-good February by spreading word about Laughter Yoga. Of course, laughter does make us feel good, right? Perhaps you enjoyed plenty of laughs with friends over the festive season or had time to binge a fav comedy […]

Join a world first Laughter Marathon online on Saturday 7 December and laugh for wellbeing!

The Laughie has evolved from hand-held tool to a therapy nurses and other health professionals can prescribe for more laughter daily.

Newly-published research that exercise ought to be part of core treatment for depression has laughter yoga practitioners celebrating. Find out why.

Laughter Yoga can help develop confident eye contact, a key nonverbal asset in customer-facing roles.

Laughter Yoga is a powerful success tool for popular New Year resolutions like improving mental and physical health and saving money. Read how.

If you’ve ever questioned ‘laughter is good medicine’; If you’ve ever thought laughter yoga was ‘just a bit of fun’; if joy, positivity and resilience are something you would welcome a little more of, you need to read this book.

Laughter yoga helps create more productive workplaces with happier, connected staff.

New research confirms laughter yoga reduces the cortisol response, making it an ideal stress management tool for all.

Are your New Year’s resolutions on shaky ground or a dim memory already? Read how laughter yoga can help achieve some popular new year goals.

A healthy mind platter that nourishes your mental wellbeing is a great choice to minimise stress and anxiety not just at Christmas.

You’ll never guess some of the places laughter yoga is being used to build resilience, trust, better communication and wellbeing!