What makes a healthy mind platter
A healthy mind platter that nourishes your mental wellbeing is a great choice to minimise stress and anxiety not just at Christmas.
laughter exercises
5 places you’d never expect to find laughter yoga
You’ll never guess some of the places laughter yoga is being used to build resilience, trust, better communication and wellbeing!
How laughter yoga can help people with cancer
Laughter yoga is an effective first-line therapeutic program helping people diagnosed with cancer, research shows.
Maintaining COVID vigilance
Just when Australians started to think we’ll be able to travel freely through our vast nation for Christmas, word came… Read More »Maintaining COVID vigilance
Aqua laughter makes a splash in Australia
Aqua laughter, or HOHOH2O as The Happydemic’s HeatherJoy Campbell calls it, combines playful laughter exercises with movement in water for healthy active fun exercise.
Do I need a sense of humour to do laughter yoga?
People occasionally cry off participating in laughter yoga because they ‘don’t have a sense of humour’. “I’ve nothing to laugh… Read More »Do I need a sense of humour to do laughter yoga?
Rural women top up resilience through Laughter Yoga
While few of us have a sixth sense to foretell what the future holds, all of us have the ability to develop our resilience to change and difficulties. Heather Joy explains how Laughter Yoga can be added to your resilience tool kit.
Happy? Yeah right… That’s for others.
Laughter yoga is not the silver bullet for depression and anxiety but it does cultivate a positive outlook, it does get your mind and body thinking ‘happy’ and it does help restore balance and peace.
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