Ditching exercise because you don’t like it? Time to try laughter yoga!
Could laughter yoga play a role in incentivising almost 1 in 10 Australian adults who are inactive and could benefit from its physical and mental health benefits?
mental health
Laughter yoga reduces stress response, research shows
New research confirms laughter yoga reduces the cortisol response, making it an ideal stress management tool for all.
How laughter can help make New Year resolutions stick
Are your New Year’s resolutions on shaky ground or a dim memory already? Read how laughter yoga can help achieve some popular new year goals.
Natural ways to boost your immune system
Being happy is one way of naturally boosting your immune system, doctors say: here’s how laughter yoga helps.
Building mental wealth
Bank on your mental health, build your mental wealth. Australian Heather Joy Campbell shares how laughter yoga helped her.
Help yourself to some happiness pie
The one recipe you really need to savour this festive season: happiness pie. Here’s how.
Research shows laughter yoga inoculates against stress
As little as one hour a month attending a social laughter yoga class helps participants ‘inoculate’ against stress and better handle life’s challenges, research shows.
Managing nurse stress burnout with laughter yoga
Research shows laughter yoga effectively manages nurse stress and burnout.
Best gift is mental well-being
The gift of laughter yoga leader training was actually a tool for my mental well-being.
Maintaining COVID vigilance
Just when Australians started to think we’ll be able to travel freely through our vast nation for Christmas, word came… Read More »Maintaining COVID vigilance
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