Meditation through laughter
Science shows laughing and meditating share similar brain wave patterns.
stress management
Surprising ways laughter yoga heals hurts
‘Sticks and stones may break your bones but words will never hurt you.’ Did a parent, teacher or another respected… Read More »Surprising ways laughter yoga heals hurts
Author interview with Janni Goss, Love Laughter and Longevity The Art and Science of Wellbeing
The Happydemic’s Heather Joy asks author Janni Goss how to outsmart stress and seek healthy longevity.
Applying laughter yoga to destress your work day
The Happydemic’s Heather Joy says laughter yoga is a stress less at work practice deserving of being outed from (water) closet!
Anticipating a laugh reduces stress hormones
Anticipating an activity in which you laugh heartily can protect you from stress research says, leading Heather Joy to suggest laughter yoga.
Malaysian health turns to laughter for stress management
Medical and nursing staff in Malaysia are being prescribed laughter as hospital management grapple to contain burn-out, The Happydemic’s Heather Joy reports.
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