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The Happydemic’s HeatherJoy reflects on simple ways we can keep the Christmas spirit alive throughout the year and make for a better community in the process.

While comedy clubs are humour-filled places of entertainment, laughter clubs globally use the breath of yoga with simulated laughter exercises for health benefits, seriously.

No play, no learning. Know play, know learning. There’s a place for playfulness and laughter in classrooms and school staffrooms notes The Happydemic’s HeatherJoy.

Carers Queensland’s latest Quality of Life report suggests there’s nothing to smile about, let alone laugh, yet laughter as an exercise could be a key to carers’ well-being.

The Happydemic’s Heather joy presents laughter yoga to the Australian conference of diversional therapists in October, sharing an accessible, adaptable, fun activity that’s good for body, mind and spirit.

The Happydemic’s Heather Joy gets behind a question that could have life-changing impacts: RUOK?

Try laughing next time you’re caught in traffic instead of releasing your road rage demon. Laughter Yoga’s Heather Joy explains how and why.

Older Australians facing life and health challenges turn to laughter yoga for their physical, psychological and social wellbeing.

Join The Happydemic’s Heather Joy in a special laughter yoga for dignity fundraiser supporting women in Australia who are homeless.

Laughter yoga evokes unconditional laughter which, done willingly, enables the same benefits and feel-good results of ‘real’ laughter.

Laughter yoga like other forms of yoga creates a union between the body, breath and mind, shares many of the same health benefits. It’s just louder!

Anticipating an activity in which you laugh heartily can protect you from stress research says, leading Heather Joy to suggest laughter yoga.