Meditation through laughter
Science shows laughing and meditating share similar brain wave patterns.
Blog
Laughter solution to traffic congestion blues
A simple laughter yoga exercise can help you retain a relaxed holiday mood even when sitting in a traffic jam.
I’m not in the mood for laughter yoga!
While your work team may be under the pump and not in the mood for time out to bond, laughter yoga could well be the perfect solution for a less than enthusiastic workforce.
Laugh to wellbeing beyond Queensland Mental Health Week
Find out how laughter yoga fulfils 6 crucial aspects of wellbeing for mind, body, spirit, community and planet.
Laughter for wellbeing in Seniors Week 2018
Laughter yoga makes a debut among the Queensland Seniors Week events in August 2018.
Why I love to laugh in the park in winter
Does the slightest dip in the temperature send you snuggling under the doona? There are powerful health benefits to be enjoyed from stepping into the brisk air for exercise — and laughing, writes laughter yoga faciltator Heather Joy Campbell.
What clothes do I need to wear for laughter yoga?
Laughter yoga requires no expensive outlay of appropriate activewear (nor fancy dress). Yet another reason for this joyous accessible activity’s popularity.
Using laughter yoga for self care
Laughter yoga is an uplifting stress-buster and mood-enhancer: a self-care option that is as natural as breathing.
Do I need a sense of humour to do laughter yoga?
People occasionally cry off participating in laughter yoga because they ‘don’t have a sense of humour’. “I’ve nothing to laugh… Read More »Do I need a sense of humour to do laughter yoga?
Surprising ways laughter yoga heals hurts
‘Sticks and stones may break your bones but words will never hurt you.’ Did a parent, teacher or another respected… Read More »Surprising ways laughter yoga heals hurts