A merry-minded way to beat Christmas blues
The Happydemic’s HeatherJoy reflects on simple ways we can keep the Christmas spirit alive throughout the year and make for a better community in the process.
Joyfulness
Feel joyfulness every moment of your life.
Celebrate Harmony Day
The Happydemic’s Heather Joy looks to laughter to unite as Australia celebrates Harmony Day, 21 March 2017.
Guest Interview with Gross National Happiness Ambassador to Bhutan, Bronwyn Roberts
The Happydemic’s Heather Joy explores the practice of Gross National Happiness Index with Bhutan’s Happiness Ambassador Bronwyn Roberts.
My gratitude jar: how to hold onto and remember the year that was
Using a gratitude jar, we actively engage a positive lens to reflect on the day that was and at year’s end have 365 reasons at least for which to be thankful, suggests The Happydemic’s Heather Joy.
5 reasons to put the hohoho into your life
Certified laughter yoga teacher Heather Joy presents 5 ways laughter yoga can help you get through the Christmas season stresses even when you’re as busy as Santa writing lists and checking them twice!
Seeds sown for Laughter Yoga growth in Rockhampton
Meet Central Queensland’s first locally-trained Certified Laughter Yoga Leaders who in recent days completed the internationally-recognised training brought to Rockhampton by The Happydemic’s Heather Joy, Certified Laughter Yoga Teacher.